My Therapy Offerings
01.
Individual Adult Therapy
Anxiety thrives on uncertainty, change, and the unknown—often keeping us stuck in worry and self-doubt. My goal is to help you gently practice being with discomfort so it doesn’t control your life. In our work together, I use creative and experiential approaches such as art, guided imagery, and parts work to support deeper self-understanding and healing.
One of the tools I use is called psychodrama—a creative, action-based way of exploring your thoughts, feelings, and relationships. Instead of just talking about what’s hard, we bring it into the present moment using imagination, role play, and movement. This can help you gain immediate insight, shift stuck patterns, and experience new ways of responding—right there in the session.
What’s Included
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Collaborate to set specific goals tailored to your unique needs
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Creative experiential exercises to help explore your core values
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Develop deeper awareness and tools to access your own resources
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Safely unveil what is blocking you from actualizing your values
02.
Parent-Child Therapy
Filial Play Therapy
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Parenting is deeply rewarding—but it can also feel overwhelming. Maybe your child is acting out, shutting down, or having big feelings that feel impossible to manage. You're doing your best, but nothing seems to help, and it’s exhausting. I support you in building a stronger bond with your child. Play is a child’s natural language, and toys are their words. It’s how they express emotions, communicate needs, and feel truly seen. Through this approach, you’ll learn how to step into their world, understand their play, and respond in ways that nurture connection, trust, and healing—for both of you.
What’s Included
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Training Sessions for Parents
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Learn how to conduct non-directive play sessions
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Practice with your own children while getting support and guidance from your therapist
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Discover the meaning of your child’s play and how it relates to their current struggles
Teach Parenting Skills & Transfer Home
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Learn a set of skills that provides safety and connection for your child
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Learn how to use these skills during sessions at home
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Apply these skills to everyday situations with your child.
03.
Expressive Arts GroupsÂ
Whether it's a weekly or monthly group, our time together will be dedicated to creating a space for your inner voice and all its wisdom to shine. I incorporate grounding rituals, embodiment exercises and visual arts that allow you to access external and internal resources in order to be able to confront challenges. My playful and warm energy creates a non-threatening environment to be your genuine self.
What’s Included
Female-identified tweens are empowered to:
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Obtain healthy tools to self regulate their emotions
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Learn communication and active listening skills
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Develop solid relationships with themselves and peers
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Collaborate to create a final project or performance together
Female-identified adult women are empowered to:
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Deepen your relationship with your own true self
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Foster connection with like-minded women
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Develop new ways of thinking about challenges that arise
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Engage in creative approaches and techniques for your wellbeing