Experiential Psychotherapy for Anxious Individuals
Access your innate strengths to help navigate the unknown through expressive arts
Meet
Hannah Rudsten
Hello! My name is Hannah, and I am a Licensed Marriage and Family Therapist who sees clients in
the East Bay. I provide tools for parents to help create a stronger connection with their child through play. I also work with adults ages 18+ navigate life transitions using expressive arts
My approach is warm and playful in sessions, as well as challenging from an empathic place.
Therapy with me is collaborative, strength based, client led and directive.
01.
It takes courage to seek therapy and show up for yourself. Your anxiety of the unknown may be very loud and needs a judgment-free space to be seen and comforted.
Ages 18+
02.
“You can discover more about a person in an hour of play than in a year of conversation.” – Plato
Ages 7-12
03.
You may need a welcoming community where you can connect with peers, be vulnerable, be witnessed and make self-discoveries through creative expression.